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GET INTO YOUR BEST SHAPE FOR LIFE WITH A DEDICATED PERSONAL TRAINER
Kick start a healthier life! Fitness training in San Clemente, Capistrano Beach, Dana Point, surrounding areas, & virtually
Kick start a healthier life! Fitness training in San Clemente, Capistrano Beach, Dana Point, surrounding areas, & virtually
I have a strong passion for helping my clients to achieve their best health and life, so they can look and feel their best. I strive to customize individual fitness programs according to unique needs, goals, fitness levels, and limitations. I incorporate a variety of training techniques to make each session challenging, interesting, safe, and fun. As your dedicated personal trainer, I consistently provide the motivation, knowledge, and support necessary to overcome hurdles, achieve goals, and keep you on track.
Short on time? I can come to you, and bring all necessary equipment. I travel to San Clemente, Capistrano Beach, Dana Point, and surrounding areas. Virtual training also available.
For the last 30 years, I’ve enjoyed running my personal training business, which began by managing a back and neck rehabilitation center for an orthopedist.
I trained and graduated from the University of San Diego, and also completed a spinal rehabilitation program at the University of Florida. I am a certified personal trainer through the American Council of Exercise, and also TRX and Johnny G. Several clients have been with me for over 18 years. I do my best to make a positive difference in each of my client’s lives, including their physical health, fitness, confidence level and attitude.
Workouts may include strength, flexibility, cardiovascular, conditioning, agility, rehabilitative, corrective, and functional exercises (focuses on movements necessary in everyday life, and proper body mechanics), TRX (suspension and rip training), tabata, HIIT (high intensity interval training), plyometric, boot camp, boxing, and sports specific training, yoga, and mat pilates, in addition to traditional training, depending on the individual's needs. I offer nutrition, weight loss, weight management, heath coaching, postural alignment, neck and back stabilization and conditioning, balance, injury prevention, and pre/post natal. I work with all fitness levels and all ages, from youth to older adult.
If you choose, I will stretch you as you relax, using various techniques, as part of your session at the end, or as a separate session, to greatly improve your flexibility.
Work out in your home or office, or a nearby park or beach, in San Clemente, Dana Point, Capistrano Beach, surrounding areas, and virtually.
I understand that adopting new fitness habits can be difficult. If you want to succeed at being fit and healthy, it must become a part of who you are. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. My approach will help you incorporate fitness into your lifestyle. My goal is to provide a successful, enjoyable and long term experience. If you are ready to start living a healthy lifestyle, contact me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
I am available to train at private homes, offices, beaches, and parks in San Clemente, Capistrano Beach, Dana Point, surrounding areas, and virtually. I am happy to answer any questions would love to hear from you!
Beach workouts
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